alainamichelleyogaMay 26, 20204 minDiet Mindset VS. Lifestyle MindsetWhat's the difference and how to shift from one to the other. "How to lose 10 pounds in 5 days"- I know you've googled it before. ...
alainamichelleyogaNov 20, 20181 minHow to lose weight w/o losing your social life (and actually KEEP it off)“Oh shit! My pants barely fit and I have an event coming up that I want to look BOMB 💣 at! I need to go back on that diet!”...
alainamichelleyogaSep 28, 20182 min4 Steps to a Flat BellyEveryday someone slides into my DM's an asks me about belly fat. How to lose it, how to get abs, how to get a flat belly that will fit...
alainamichelleyogaSep 17, 20181 minBridal Wellness TimelineThe biggest question I get from brides is “When should I start working out if I want to lose weight?” The simple answer is “As soon as...