Sculpt.Zen.Shred 6 months to Healthier habits & loving your body
 
↠  30 unique workouts designed to be done at home.  Video demo of each exercise
 
↠Bi Weekly training videos and worksheets to help you visualize your desires, and create never ending motivation to finally lose weight and KEEP IT OFF!
 
↠Bi Weekly LIVE group coaching calls with Alaina.
 
↠ VIP community to receive continued support and coaching from Alaina and others going through the program
 
↠ Nutrition guide. You won’t find macros of calorie counting here babe! I’ll teach you my go to secrets to never diet again! And never have to give up wine 🍷 or chocolate 🍫 (or whatever your fav treat is!) 
 
↠ BONUS: Recipe book. My favorite (hubby approved) meals that don’t require a million ingredients or a culinary degree. 
 
↠ Early Bird BONUS:   1:1 call with Alaina